California Prunes pack a powerful punch of important vitamins, minerals, antioxidants, and fiber.
The power of California Prunes includes important vitamins, minerals, antioxidants, and fiber. Together, these nutrients form a web of vital functions that support overall health and the immune system.

For under 100 calories, a serving of 4 prunes has:
3 g fiber (11% Daily Value)
280 mg potassium (6% Daily Value)
23 mcg of vitamin K (20% of the Daily Value)
No added sugar, cholesterol, sodium or fat
Vitamins and minerals, potassium, copper, and boron, which may have bone protective qualities

The Nutrition Facts label is based on the U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, 2019 found at fdc.nal.usda.gov. Values have been rounded to reflect current regulations. Nutrition Facts labels for branded products may differ. Throughout this handbook unless otherwise noted, 4 prunes are considered a serving.